Bekka LaurentAug 26, 20202 minNatural Health Lifestyle, Try a Self-assessmentEmotionally stress accumulates when you are not true to who you are This is why it's important to do a Self-assessment for Self-Discovery.
Bekka LaurentAug 12, 20202 minCourage is the Foundation to a Better LifeConstructing courage in life will help you take risks towards a brighter future that you design and accept with grace.
Bekka LaurentJul 15, 20202 minFinding Motivation EverywhereLife is about seeking challenges and facing them. To keep improving yourself find your motivation everywhere.
Bekka LaurentJul 1, 20204 minWhy Sunday Should Be a Day of Rest Most people work during the week and often try to fill their weekend with other projects. Providing yourself a day of rest is good for you.
Bekka LaurentJun 17, 20204 minWhy Overthinking is a Bad For Your HealthOverthinking can lead to a lot of stress your life. It could be affecting you more then you realize. What You Can Do About it?
Bekka LaurentApr 7, 20204 min10 Tips ~ How to Eat Clean on a BudgetMost people eat junk food because they believe that eating healthy doesn’t come cheap. With the right strategy, you can easily eat right.
Bekka LaurentMar 31, 20202 minMaking New Habits to Better Your LifeIn a detox lifestyle, you are always looking for ways to better yourself, and your environment. One way to do this is to look at your habits
Bekka LaurentMar 10, 20203 minClean Eating and Why it is ImportantThe modern diet is wreaking havoc on our bodies. That’s why Clean Eating is more important than ever & you should give it a try.
Bekka LaurentFeb 25, 20202 minDandelion Tea, Great for Detox & MoreDandelion has long been used for its medicinal qualities. Using the leaf or root you can tend to many issues in the home. A great goto herb.
Bekka LaurentFeb 18, 20203 minWhat is a Natural Health LifestyleI’m sure by now you are realizing that we live in a toxic environment which is making us sick. The solution is to adopt a detox lifestyle
Bekka LaurentFeb 11, 20203 minDetox your relationships with Self LoveIgnoring ourselves can lead to toxic conditions with our body & relationships with others. Learn to have better relationships with self-love
Bekka LaurentFeb 4, 20202 minDitch & Switch ~ Tips for a Healthier Life NaturallyYou need to make better choices with your personal care products, cleaning supplies and the food you eat food. Don’t make this complicated
Bekka LaurentJan 27, 20203 min6 Foods for a Healthy Gut The gut is the root to your health. In a detox lifestyle, you want to make sure you have a healthy gut. Here a 6 foods to add to your diet t
Bekka LaurentJan 16, 20202 minNatural Remedies to Keep You HealthyGetting sick disrupts every aspect of your life. It happens when toxins build up in your body creating body burden which can lead to illness
Bekka LaurentJan 13, 20203 minCreating the Vision of Change ~ The Vision BoardFor life changes, you need a vision of what you're changing to. What better way to express that vision than with a Vision Board?
Bekka LaurentJan 6, 20203 minCommit to Change for a Healthy YouChangs is healthy and necessary for personal growth, but sometimes change can be a challenge. Here are some tips and tricks for change.
Bekka LaurentDec 30, 20193 minHabits to Start Your Morning RightYour morning sets the tone for the rest of your day. Start your day right, consider adding these tips to your morning routine.
Bekka LaurentJul 25, 20193 minSTRESS!! How to Naturally Lower the EffectsToo much stress can have a negative impact on your health. There are several things we can naturally implement to relieve its impact.