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I’m a firm believer that nothing beats a healthy, balanced, “just-eat-real-food” diet. But sometimes supplements it really does help. Read a

Too much stress can have a negative impact on your health. There are several things we can naturally implement to relieve its impact.

If your body has trouble digesting specific foods, it can affect many body processes. This is called a Food Intolerance

Here are some quick & easy healthy food ideas. These can give you the freedom you need while travel.

Getting into herbalism but don't know what books to buy? Check out this post

There are lots of factors that can affect your weight, even if you're eating the same way you always have.

Herbal cough syrup is a cheap, easy & effective way to tend to coughs at home here's how I make mine.

It's the holidays and you thought it was hectic before... WOOSH!! I get it! But, don't let health go by the wayside. Here are some simple ways to plan and prepare meals even when you’re busy. You want to eat healthier, but you’re super-busy or, you eat out several times a week because that’s what you have to do. That’s what works for you and your family when it comes to time and convenience. But you probably realize it’s not working great when it comes to your health and fitn

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired. Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard and probably has lived through the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energ

Recently I was asked a question: How do we balance the good of some foods such as iron in molasses, with the bad like its sugar content? This is such an excellent question I decided the answer needed to be made available to all. So here you go. There is a craze going on in some circles similar to the no-fat craze and OMG, IT'S GOT SALT!, I can't have any salt craze, of years ago. We are now going crazy eliminating sugar in everything everywhere. This is great! But suddenly f