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Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. I know, you totally get it. Yes, they’re full, and I mean FULL, of nutrition like vitamins, minerals, antioxidants, fiber….. on and on. Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies and minds from just about every chronic disease out there. Yes, eating more vegetables can help you maintain health

Recently I was asked a question: How do we balance the good of some foods such as iron in molasses, with the bad like its sugar content? This is such an excellent question I decided the answer needed to be made available to all. So here you go. There is a craze going on in some circles similar to the no-fat craze and OMG, IT'S GOT SALT!, I can't have any salt craze, of years ago. We are now going crazy eliminating sugar in everything everywhere. This is great! But suddenly f