More Fruits and Veggies.... every day?

Updated: Jun 25, 2021

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.

I know, you totally get it.

Yes, they’re full, and I mean FULL, of nutrition like vitamins, minerals, antioxidants, fiber….. on and on.

Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies and minds from just about every chronic disease out there.

Yes, eating more vegetables can help you maintain healthy body weight, and even lose some fat (as long as you don’t bread and fry them, or cover them with cream sauce).

Your question is not “Should I eat more fruits and vegetables,” but “How can I actually do it?”

Believe me, as a holistic health professional I’m chock full of amazing, creative, and delicious ways to help you eat more fruits and veggies.

And before we dive in. It’s always a good idea to start from where you are.

That's the only place to start.

If you’re not used to any fruits or veggies, try for just two per day. Build up from there. Don’t get overwhelmed thinking you need to overhaul your entire diet one day. Wherever you’re at now, I challenge you to increase it by two per day.

Now, let’s dive into my helpful ideas on exactly HOW to add more fruits and vegetables to your diet!


OK, this one may be, shall we say, “sneaky,” but I’m all about your health, so hear me out.

Some dishes are super-easy to enhance with a bit of strategically placed produce. What do you think of these ideas?

  • Add ½ apple, a small handful of spinach, or extra berries into your smoothie.

  • Dice or shred up an extra bit of carrot, broccoli, zucchini, or pepper into your soup.

  • Love sandwiches? Why not add an extra slice of tomato, lettuce, or cucumber to it?

  • How about chicken, tuna, or salmon salad? Dice up a stalk of celery and throw it in.

  • Love to bake? How about substituting ¼ cup of sugar for ¼ cup of unsweetened applesauce? Ooooh, sneaky, lol!

  • Used to have a small salad? Why not try a larger one? Eat greens until your heart’s content.

  • Making tomato sauce? Add in some extra mushrooms or peppers.

  • oooh, and my all-time favorite, casseroles. You can add lots of veggies to just about any casserole.


  • Steam some frozen corn and add a touch of olive oil and your favorite herb or spice.

  • Use veggies as your sandwich “bread” by making a lettuce or spinach wrap.

  • Don’t be afraid to spice them up! Try sauteing them for 10 minutes with a drizzle of oil and flavor them with pepper, garlic, ginger cumin or just about any other spice. haha, a two-fer!


  • Why not throw a banana, apple, or a couple of clementines into your lunch bag?

  • Ditch the chips and dip - Instead try some carrot, celery, broccoli, cucumber, or cauliflower with a dip like hummus, guacamole, or even your favorite salad dressing?

  • Love sweetened yogurt? Buy plain, and immerse it with fresh or frozen berries.


Take two of these suggestions and try them tomorrow. Just add two more fruits and veggies to the number you’re at today. Two more.

And if you’re not an instant fan, well, try again.

Research shows that sometimes it takes our taste buds several tries before actually beginning to like a new flavor. Try it; you might just find some new faves.

You can do it!

Get Healthy, Be Happy, & Herbal on

Ready for more? Join us at Bekka's Natural Health Lifestyle Group. This is a like-minded community for support in your Natural Health Lifestyle journey. See you there!

#fruit #vegetables #goodforyou #diet #overweight #health

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