Clean Eating and Why it is Important

Updated: Dec 21, 2021

You’ve probably heard all about the benefits of eating healthy or clean eating but just don’t believe you have the time to stick to a healthy diet. As a result, you have the takeaway on speed dial and your freezer is filled with microwave meals.

What you may not realize is that by eating this way you are depriving your body of many essential nutrients and missing out on a number of important health benefits. Let's take a look at some of these benefits.

Clean Eating Gives You Energy

One of the main reasons to eat healthily is because it gives you energy. Healthy foods are filled with slow-digesting carbohydrates. These take longer to digest than unhealthy carbohydrates so the energy they provide is released into your blood at a more stable rate.

This means that you have more consistent energy levels when you eat healthy.

Clean Eating Ensures That Your Body Works Properly

Healthy foods are packed full of the nutrients that your body needs to operate properly. They support almost every function you can think of. For example, vitamin A is essential for healthy vision, chloride helps keep the fluid levels within your body balanced and potassium helps keep your blood pressure under control.

Eating unhealthy foods deprives your body of these nutrients and prevents it from functioning properly.

Clean Eating Keeps You Safe from Chronic Disease

Eating a good diet can keep you safe from almost any chronic disease. Study after study has consistently shown the power of a healthy diet when it comes to disease prevention.

Consuming unhealthy foods has the opposite effect and can actually increase your risk of contracting these nasty diseases. For example, according to this article from Medical News Today, one-third of all cancers are linked to poor dietary choices.

Clean Eating Reduces Your Chance Of Illness

Another key benefit of following a healthy diet is that the wide range of vitamins, minerals, and phytonutrients in these foods help keep your immune system strong.

Your immune system is what keeps you safe from disease, infection and foreign bodies. If you have a strong immune system, then your chances of getting ill are much lower.

Following the unhealthy Standard American Diet means that your body does not get all the immune systems boosting nutrients it needs. Leaving you open for illness.

It Improves Your Physical Performance

Eating the right foods doesn’t just benefit you internally - it also greatly improves your physical performance.

For example, the protein in healthy foods ensures that your muscles have the fuel they need to repair themselves after exercise and grow back stronger. The vitamins and minerals in healthy food keep your blood healthy and ensure that it can quickly transport oxygen to where it is needed when you exert yourself.

Failing to get enough quality protein will prevent your muscles from fully recovering after a workout.


There are many, reasons to clean eating. The reasons listed here are really just scraping the surface.

The bottom line is that eating healthy is one of the best things you can do for your body.

If you are currently living off fast food, microwave meals, and pizza then you should really consider making a few changes to your diet.

Clean Eating doesn’t have to be difficult or time-consuming. Grabbing a piece of fruit instead of a bar of chocolate, drinking a glass of water instead of a glass of soda, or cooking up some chicken and vegetables instead of having a microwave meal are all quick and easy ways to eat more healthy.

With a detox lifestyle making smart choices such as these will do you a lot of good in the long run and help you live a much fuller, happier & healthier life.

Have an awesome week, see you again soon. Until then get healthy, be happy & Herbal on,

More info on Clean eating Why clean eating is not a FAD and how to not get overwhelmed

22 views0 comments