Updated: Feb 14
Being healthy is an important part of life. When you take care of yourself and do the things that you need to do, in general, life becomes much easier. What a joyful experience!
Here are some simple steps to a healthier you naturally
Being healthy is not all that complicated. It is basically making sure that you have good habits that lead you to positive conclusions in life. But, what kinds of habits are considered to be healthy?
If you’ve been asking yourself how you can have more success with your health, then you’ll be happy to see that the purpose of this article is to share some easy healthy habits. So let's get started.
Yay, I know, well duh! What is that supposed to mean?
Quite simply you are what you eat. Are you eating that cheap crap in a bag? Then no wonder you feel so awful.
Processed food is void of its natural nutrients. That is how it can survive on the store shelves for so long.
And guess what. You're hungry all the time because your body is starving for all those missing nutrients (not more calories). So quit counting the calories and grab you some live whole food.
Tip: If you don't recognize it as a naturally grown food then it's not food, you shouldn't eat it.
Drink more water
Hydration is key to health. Drinking plenty of water not only dramatically boosts your energy, but it also removes unwanted toxins from the body.
To help give you further motivation to drink more water, keep in mind that when you’re well-hydrated, your organs are able to perform optimally. This allows your metabolism to speed up, which means you’ll burn calories more quickly. Haha Now, who doesn't want that!?
Water is crucial, not just for having good energy, but for overall health.
Spice up your life
Healthy is not supposed to be boring. Spices are nutrient-packed gems that you can add to just about anything (including your water).
This not only adds flavor but boosts your nutrient intake with every gulp.
Spices are food-grade herbs that contain actions for different functions of the body.
What I'm referring to is by adding spices to whatever you consume soon your body systems will regulate in a positive manner. This creates a healthier functioning body.
Talking about letting your food be your medicine. Booyah!
"Move it to lose it" / "Move or lose it" however you're looking at it, the point is to get moving.
Being healthy by working out can be a great habit you can start at any time. Studies have shown that working out can help you to feel more motivated, so it would be a great idea to find a routine that you can get into.
You can accomplish a lot with only 15-20 minutes of exercise. And this doesn't mean blocking out time for the gym. It can be as simple as parking farther from the building, taking the stairs, walking around the block after dinner. The point is to find moments throughout your day to get moving.
Give Yourself a K.I.S.S.
Keeping it simple sticks, meaning don't make too many changes all at once. We all know that turning your life upside down doesn't work long-term. That's why diets fail, there are too many changes.
Small changes that you can work on daily or even moment by moment is how you will make it permanent. If you fail, so what? That is now in the past, try again. Just keep it simple, you'll get there.
Find People Who Inspire You
It’s been said many times that people are the most like those with whom they spend their time. I'm sure you've heard the saying, birds of a feather flock together.
That’s why it’s good to find mentors and like-minded people who are motivated. Having a circle of friends who both drive and encourage you will make it more possible for you to be in the right frame of mind to succeed.
Jump on over to the Natural Health Lifestyle Group Telly us what you're working on. I'll see ya there!
Get Healthy, Be Happy, & Herbal on,