Updated: Dec 21, 2021
Getting sick is awful. It disrupts your routine and affects every aspect of your life. This happens when toxins build up in your body creating a burden on the body which can lead to dysfunction, illness, and disease.
There is truth in the old adage, “Prevention is the best medicine.”
Here are some natural remedies that may prevent you from getting sick.
Walk it off
Walking is a safe, easy exercise that may keep you from getting sick. It is cheap, time-efficient, & convenient.
To perform this exercise it can't much easier than putting one foot in front of the other. Better yet head outside for some fresh air & enjoy what mother nature has for you today.
Deep breathing & a good walk are more than enough to circulate oxygen toward your tissues & remove harmful acids & toxins, from your body . It's even been found to lower your stress hormone cortisol. Defiantly an easy detox routine, wouldn't you say?
Take a Bath
A detox bath with Epsom salt is a great way to prevent getting sick. For an Epsom salt detox bath, run a bath of warm water and add one cup of Epsom salt and a few drops of your favorite essential oil. Lavender essential oil is a great choice when trying to purify and cleanse your body.
You can also add a little ground ginger & baking soda to your bath. This bath will help your body get rid of harmful toxins & provide overall health to your body. This bath also helps cleanse your thyroid, kidney, & liver. WIN!
Get Juicy With It
Healthy juicing is another way to detox your body & get rid of the toxins that can make you sick. To keep your immune system going & working efficiently it needs a regular boost of minerals and vitamins.
This is easy to do with the help of juicing. Pack your juices with any combination of the following ingredients:
Apples, Carrots, Oranges, Grapefruit, Tomato, Kale, Celery, Beet, Strawberry, Mango, Kiwi, Watermelon, Pumpkinseed, Spinach, Lettuce, Chia seeds
These ingredients are rich in minerals like iron, calcium, potassium, magnesium, zinc, folate, folic acid, fatty acids, & vitamins like A, B6, C, E.
Play around with it to find tasty combinations that you prefer.
There is nothing easier than an herbal tea to keep your immune system and body going. Drinking an herbal tea after meals help prevent illness.
Some recommended herbal teas for fighting disease and illness are jasmine, mint, lemongrass, cinnamon, turmeric, and ginger.
These herbal teas contain antioxidants, which have anti-inflammatory properties. They also boost lymph flow and eliminate toxins.
No one likes getting sick. Before you reach for the medicine cabinet or take a trip to the drugstore, try a few of these natural remedies to keep your immune system fighting for you naturally!
If you liked these suggestions and would like to learn more about detoxing for health, check out my free lesson Grab it now!
Have an awesome week, talk with you again soon. Until then get healthy, be happy & Herbal on,
P.S. Look for more on this subject? Check out this video Easiest tips to a detox lifestyle ~ drinking water with tips and tricks