Bekka’s Notebook

Acceptance = The Answer to a Better Life Do you find yourself not feeling at peace? What if you could change the way you feel TODAY? What if you could learn simple strategies to accept where you are RIGHT now? Once you learn to accept where you are right now, you will experience gratitude. “Worry is a prayer to chaos.” ― Gabrielle Bernstein Let me share some simple strategies that work in my life. Strategy #1 The One-Minute Meditation In this day and age, we are surrounded by