Bekka’s Notebook

As the winter months approach, many people turn to holistic health practices to ward off seasonal ailments and maintain overall well-being. Holistic Health Myths However, there are several myths surrounding holistic health that can lead to misunderstandings or prevent people from benefiting from its practices. Let’s debunk seven common myths about holistic health, especially as you prepare for winter. Myth 1: Holistic Health is Only for the "Crunchy" or "Alternative" Crowd Re

“​ Let food be thy medicine and medicine be thy food.” This quote came from the Greek physician Hippocrates, some 2000 years ago. Today I'm going to talk to you about adding spice to your life. You might be asking, "How will I do that? " "By adding herbs to your meals." "Herbs? " "Yes, herbs." First, let's define what I mean by herbs. The definition of an herb is any plant part, whether it's the leaves, seeds, flowers, or roots, that are used for fla

Your Stress Starts With Your Mindset There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family or friends, work, school, finances, and so much more. Not only is it normal to have stress, but it is also normal to struggle with your mindset and have

Acceptance = The Answer to a Better Life Do you find yourself not feeling at peace? What if you could change the way you feel TODAY? What if you could learn simple strategies to accept where you are RIGHT now? Once you learn to accept where you are right now, you will experience gratitude. “Worry is a prayer to chaos.” ― Gabrielle Bernstein Let me share some simple strategies that work in my life. Strategy #1 The One-Minute Meditation In this day and age, we are surrounded by

Every moving thing that liveth shall be for meat for you; even as the green herb have I given you all things . Genesis 9:3 We are designed to thrive in our environment. I started herbalism years ago after giving my children yet another breathing treatment for their asthma. One was sitting there stoned while the other was climbing the walls. I realize

In today’s fast-paced world, it’s easy to lose sight of the most important relationship we have—the one we have with ourselves. Self-love is often seen as a buzzword, but in reality, it’s a practice that can transform our health, mindset, and overall well-being. Embracing self-love is not just about pampering ourselves occasionally; it’s about building a foundation for holistic healing—nurturing our bodies, minds, and spirits to foster balance, growth, and vitality. What Is S

Stop These Destructive Habits Today Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some actions end up becoming habits. Under most circumstances, a lot of habits can be very constructive, such as making sure to turn off lights when you leave a room, but there are different types of habits that can negatively impact your daily and even future life. The purpose of this article is to highlight a few examples so you can avoid the

A Positive Mindset is a Healthy Mindset If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life when you have a positive attitude. This doesn’t mean as long as you are positive, miracles will happen automatically, but that you are attracting positive energy, which in turn creates a lot of optimism in your life. Take a look at how this can improve your own life. Energy Attracts Ener

People who deal with a lot of stress understand the implications of it. You know what it does to your mental and emotional health, how it affects your physical health, and what the repercussions are. You are fully aware that it can lead to feeling overwhelmed and like you can’t handle your daily life, that it can lead to burnout and work issues, and cause problems with your relationships and personal life. If this sounds like you, don’t just make it a daily habit where you go

One of the rewarding things to do when working with herbs is making your own drinks. Soda's included. Here is the recipe I use when making Root Beer. What you'll need: -2 Tablespoons Sassafras root -2 Teaspoons Sarsaparilla root -2 Teaspoons Burdock root -2 Teaspoons Licorice root -1 Gallon water *(if on city water, you might want to use filtered or bottled water. I've been told the chlorine and other chemicals in city water affect the brewing process. -1 1/2 cups o

Storytelling is a powerful tool. It connects us, heals us, and helps us understand our place in the world. For families along the Gulf Coast, sharing memories can be a way to preserve their history and strengthen their bonds. This blog post explores how storytelling can be a form of healing, especially through family memoirs. The Power of Storytelling Stories have been a part of human culture for centuries. They allow us to share experiences, lessons, and emotions. When we t

I’ve been thinking a lot lately about the power of nature and how it can really enhance our spiritual practices and overall health. We’re always so busy with life’s demands, but nature offers a kind of healing and connection that’s hard to find anywhere else. I wanted to share some thoughts on how we can deepen our spiritual journeys by connecting more with the natural world around us. Nature as a Sacred Space There’s something so grounding about spending time outdoors. Wheth

In the hustle and bustle of everyday life, it’s easy to overlook the sacredness of our own bodies. Yet, treating your body as a sacred temple is a powerful practice that leads to physical, mental, and spiritual well-being. The concept of the body as a temple has ancient roots, found in many spiritual and philosophical traditions. Whether viewed through the lens of religious doctrine or holistic healing, the idea remains the same: your body is a sacred vessel, deserving of res

In the world of wellness, you’ll hear a lot about the light. Positive vibes only. Stay at a high frequency. Be soft. Be still. Be peaceful. But here’s something I’ve come to know deeply— real healing isn’t just about the light. It’s about the shadow, too. What Are Shadows? Shadows are the parts of ourselves we’ve been taught to hide. They’re the thoughts, emotions, and instincts that don’t fit inside the neat little box of what “healed” is supposed to look like. They’re the

In a world that often feels disconnected, the importance of community cannot be overstated. One of the most heartfelt ways to build and maintain a sense of community is through storytelling. Family scrapbook pages serve as a beautiful medium for this. They capture memories, preserve history, and connect generations. Scrapbooking is more than just a hobby; it is a way to weave together the threads of family history. Each page tells a story, showcasing moments that define who w

Human beings are inherently social creatures. From the moment we are born, we are surrounded by others—family, friends, caregivers—and as we grow, our need for connection only deepens. While we often think about health in terms of diet, exercise, and sleep, the role of community in our overall well-being is just as crucial. The importance of being part of a supportive community goes beyond mere socializing; it directly impacts our physical, emotional, and mental health. The P

In today’s fast-paced world, healthcare options are more diverse than ever, ranging from ancient holistic practices to modern allopathic medicine. Both approaches offer unique benefits, and finding a balance between them can help individuals achieve optimal health. Let’s explore the differences, benefits, and how these approaches—and the emerging interest in terrain theory—can complement each other. Holistic Health: Treating the Whole Person Holistic health considers the enti

Creole culture is a vibrant tapestry woven from diverse threads of history, language, and tradition. It is a unique blend that reflects the rich heritage of the communities that have shaped it. As we explore the significance of preserving Creole heritage, we will delve into the role of historical journals and the wisdom of plants. These elements not only tell the story of the past but also guide us in nurturing our future. The importance of preserving Creole heritage cannot b

Distance learning allows students to balance their other commitments more effectively, at least in cases where they are adult learners, commuters, and part-time students. They don’t believe that they sacrifice a quality education for the convenience of utilizing distance learning. How does online learning work? Learning management systems (LMS) provide an accessible exchange of information between professors and students. Τhis way, students can view learning material at their

It's true that the word "alternative" is often used when discussing herbs, but it's important to remember that herbal remedies have been a part of human history since the beginning. Long before allopathic medicine, our ancestors relied on the natural world for healing. Just as any good creator would provide, he's given us everything we need to maintain health and balance through the use of herbs. Herbs are not "alternative" but original sources of wellness, rooted in traditio