Bekka’s Notebook

The connection between the mind and body has been a subject of fascination and study for centuries. In recent decades, the idea of a mind-body connection has gained recognition in both modern medicine and holistic health. The principle is simple: our mental and emotional states can directly influence our physical health. This connection plays a crucial role in both preventing illness and promoting healing. Let’s explore how mental and emotional well-being impacts physical hea

Our surroundings—whether it’s our home, community, or personal spaces—play a crucial role in shaping our health and well-being. Often, we focus on diet and exercise when thinking about holistic health, but the environment we live in has just as much influence. By making mindful choices about our surroundings, we can create spaces that promote mental, emotional, and physical wellness. Let’s explore the different ways your environment can impact your health and how you can crea

Everything we touch, breathe, or ingest is either creating energy or toxins in our body. Those toxins build up, creating illness, disfunction & disease The word detox has been a buzzword for a while. Every time we turn around there is another celebrity looking to sell some pill, powder, or mystery potion to detox your body. But what does detox really mean? Detox is simply removing those things that are building up in the body & creates disfunction. Detoxing is an important pa

In a Natural Health Lifestyle, you are always looking for ways to better yourself, your family, your environment & your planet. One way to do this is to look at your habits, especially your bad ones. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our lives, which some are good & others are… um, not so good. We should keep the good habits, but if someone wants to better their life, the poor habits must take a hike