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Treating your Temple Sacred
"Treating Your Temple Sacred" is a 6-week automated holistic health program designed to guide you through the essential practices of mind, body, and spirit wellness. Each week, you'll explore key aspects of holistic living, including nutrition, emotional balance, physical wellness, and environmental influences. Through structured lessons, practical exercises, guided self-care rituals, and 1:1 sessions you'll learn to create a balanced and nurturing lifestyle that supports your overall well-being. This program is ideal for those looking to adopt a holistic approach to health, with the flexibility to progress at your own pace.
What's included?
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Weekly Lessons:
Each week, you'll explore a new concept of holistic health, with a focus on nutrition, emotional and mental stability, physical wellness, and environmental factors. This structured approach helps you build a comprehensive understanding of holistic wellness, one step at a time. -
Self-Care Rituals:
Using your journal, you'll develop small, daily practices that support your holistic health journey. These rituals are designed to be manageable and sustainable, helping you make choices that are both practical and lasting. -
Themed Exercises:
Each week, you'll engage in practical exercises designed to help you integrate holistic principles into your life. These activities are tailored to guide you in making lasting changes that support your journey toward holistic health. -
1:1 Virtual Support:
You can sign up for 1:1 sessions with me as you go through the program. These personalized sessions are designed to provide you with the guidance, encouragement, and support you need to make lasting changes on your holistic health journey. -
The Temple Community
Connect with others in a supportive space designed for sharing experiences, ask questions, and grow together as you navigate your holistic health journey.
Bekka Laurent
Hello, I'm excited to guide you through "Treating Your Temple Sacred." With a deep passion for holistic health and a commitment to helping others find balance and wellness in their lives, I've created this program to share the tools and insights that have transformed my own journey. My background in holistic practices and personal experience with integrating mind, body, and spirit into daily life have inspired me to help others embrace their own healing paths. Together, we'll explore the principles of holistic health, creating a nurturing environment where you can truly honor your body, mind, and soul.
Start your journey to Treating Temple Sacred
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